Natural Approaches for boosting
immunity, this book details:
- How the immune system works
- How to boost immunity
- Nervous system / blood /
bowels / Thymus
- Popular herbs
The book lists many popular herbs
that may help boost the immune system, including:
- Burdock
- Capsicum
- Catnip
- Chaparral
- Echinacea
- Fennel
- Garlic
- Kelp
- Parsley
- Stinging Nettle and more...
Extract: "Echinacea stimulates
the immune response, increasing the body's ability to resist
infections. It improves lymphatic filtration and drainage, and helps
remove toxins from the blood. It is considered one fo the best blood
cleansers and it is called the 'King of the blood
purifiers'...."
This health book also covers
minerals for the immune system including:
- Calcium
- Chromium
- Iodine
- Magnesium
- Manganese
- Selenium
And vitamins:-
- Vitamin A
- Vitamin E
- Vitamin C
- Vitamin B
"Sulfur bearing amino acids
are important constituents of the immune system framework. Through
the sulfur they are able to mineral selenium available to the cells.
We know that selenium is helpful in preventing cancer and pulling
heavy metals such as lead, mercury and cadmium from the
body"......
This book goes on to cover stress
and its damaging effects....exercise and its positive effects.....it
also provides several healthy recipes that can help in boosting our
immune system function.
An extract on
stress..."Stressful situations leach out nutrients from our
body at an astonishing rate. The B-complex vitamins are especially
deficient in the American diet and the body's resistance drops very
low when they are lacking."....
We also recommend 'Healing from the
Hive' as an excellent choice if you wish to learn more about the
immune system. Bee products are an excellent choice for natural
immune boosters, rich in vitamins, minerals and essential amino
acids.
The book also
provides an extensive list of immune system 'destroyers', including
alcohol, high fat diets, junk food, caffeine, food dyes/flavorings
and meat.
