| 1 |
|
Hydrate
Your Body - Drink Adequate Water.......... |
| 2 |
|
Reduce
Inflammation by Balancing your Carbohydrates, Proteins and
Fats... |
| 3 |
|
Effective
Breathing - The Buteyko Technique.... |
| 4 |
|
Eliminating
Allergens, Toxins and Noxious Elements From Your Diet and
Your Body.. |
| 5 |
|
Maximize
Your Digestion and Absorption.... |
| 6 |
|
Maintain
Proper Intestinal Health..... |
| 7 |
|
Control
Your Environment - Reduce or Eliminate Pollution And
Allergens..... |
| 8 |
|
Clear
Mucus and Particulate Matter from Your Lungs..... |
| 9 |
|
Oxygenate
Your Body - Drink Your Oxygen... |
| 10 |
|
Supplements
That Diminish or Prevent Your Next Asthma Or Allergy
Attack.... |
| 11 |
|
Mothers,
Give Your Children Maximum Immunity By Breast Feeding..... |
| 12 |
|
How
To Use The Tactics In An Emergency Situation...... |
